TakuTore!

Taku, a high school student, is depressed after being classified as on the verge of obesity. At an event he attended to heal his heartbreak, his favorite cosplayer, Shiramine Lil, asked him to do something for her. At Lil's request, he starts training at home!? ___ **Supervisor:** [OGATORE](https://mangadex.org/author/846cc757-6323-4720-90b1-398163bce82d) **Alt Official Raw:** [G's Channel](https://gs-ch.com/articles/contents/arvDmbrh7s5vuLyhzc7MEpYJ)

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Chapters

Chapter 1.0 — Prancha
Chapter 1 — High Plank
Chapter 2.0 — Treino de Agachamentos e Salto lateral
Chapter 2 — Two Ways to Squat and the Side Lunge
Chapter 3.0 — Treino para endireitar as costas
Chapter 3 — Back Straight Training
Chapter 4.0 — HIIT
Chapter 4 — HIIT
Chapter 5.0 — Calorias
Chapter 5 — Calories
Chapter 6.0 — Alongamento das pernas
Chapter 6 — Wide Leg Stretch
Chapter 7.0 — Alongamento dos músculos internos
Chapter 7 — Inner Muscle Stretch
Chapter 8 — Ab Destroying HIIT 2.0
Chapter 8.0 — Hit de Destruição Abdominal
Chapter 9.0 — Massagem do contorno facial
Chapter 9 — Session 9: Jawline Massage
Chapter 10.0 — Intervalo
Chapter 10 — Interval
Chapter 11.0 — Massagem nas panturrilhas
Chapter 11 — Calf Massage
Chapter 12 — Aerobics Routine
Chapter 12.0 — Exercícios Aeróbicos
Chapter 13.0 — Treinamento Goshi
Chapter 13 — Koshi Training
Chapter 14.0 — Massagem nos músculos Suboccipitais
Chapter 14 — Suboccipital Muscle Massage
Chapter 15 — Flank Slimming Training
Chapter 15.0 — Treino para afinar as laterais
Chapter 16 — Inner Thigh Stretch
Chapter 16.0
Chapter 16.5 — Extra
Chapter 16.5 — Extra
Chapter 17.0 — Treino para queimar calorisa do corpo inferior
Chapter 17 — Lower Body Fat Burning
Chapter 18 — Session 18 - High Performance Stretching
Chapter 19 — Never Stop Training

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